Patagonia

Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers

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By Steve House, Scott Johnston and Kilian Jornet. 

In the tradition of Training for the New Alpinism, Training for the Uphill Athlete is the first training book for mountain runners, ski mountaineers and skimo racers and provides the scientifically backed and athlete-tested wisdom and experience of three of the best uphill athletes. It educates outdoor athletes of all stripes to develop plans to perform their best.